Dessert

Pumpkin Spice Smoothie is for Dessert.

Pumpkin Spice Smoothie takes several minutes to prepare.

Pumpkin Spice Smoothie takes several minutes to cook.

Pumpkin Spice Smoothie makes 1 servings.

The ingredients for Pumpkin Spice Smoothie are:

Milk, 1%, 1 cup
Pumpkin, canned, without salt, .5 cup
Banana, fresh, .50 medium (7" to 7-7/8" long)
Maple Syrup, .25 tbsp
Vanilla Extract, .50 tsp
Cinnamon, ground, .25 tsp
Ginger, ground, .25 tsp
Nutmeg, ground, .50 tbsp
Cloves, ground, .50 tsp
Allspice, .50 tsp

Here is how you make Pumpkin Spice Smoothie:

Put all ingredients in a blenderBlend until smooth!Serving Size: Makes 1 glassNumber of Servings: 1Recipe submitted by SparkPeople user JODES003.

The nutritional information for Pumpkin Spice Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.3

• Total Fat: 4.7 g
• Cholesterol: 12.2 mg
• Sodium: 118.9 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 6.6 g
• Protein: 10.5 g