Dessert

Cantaloupe, Pear, Raspberry Protein Smoothie is for Dessert.

Cantaloupe, Pear, Raspberry Protein Smoothie takes 5 minutes to prepare.

Cantaloupe, Pear, Raspberry Protein Smoothie takes 30 minutes to cook.

Cantaloupe, Pear, Raspberry Protein Smoothie makes 3 servings.

The ingredients for Cantaloupe, Pear, Raspberry Protein Smoothie are:

-1 Bosc Pear, cored and diced (166g)
- 1 cup Raspberries Frozen or fresh (140g)
-1.25 cups diced Cantaloupe (175 grams)
-1.5 cups water
-1 serving Vanilla Whey Protein (serving size depends upon brand; this recipe is calculated using Body Fortress Brand)

Here is how you make Cantaloupe, Pear, Raspberry Protein Smoothie:

Combine fruit in blender with water. Blend in 1 serving Whey Protein powder. Divide into 3 equal portions. Chill in refrigerator for 30 minutes to one hour.Serving Size: 3, 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user AL2032SIO22H2O.

The nutritional information for Cantaloupe, Pear, Raspberry Protein Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.5

• Total Fat: 1.8 g
• Cholesterol: 40.0 mg
• Sodium: 50.1 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.8 g
• Protein: 18.8 g