The recipe Fruity Soy Smoothie

Made From Scratch Recipes

Fruity Soy Smoothie recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Fruity Soy Smoothie!

Fruity Soy Smoothie

Fruity Soy Smoothie Recipe
Fruity Soy Smoothie

A good for you snack on a hot day. Thick and spoonable, I used my store brand of frozen mixed fruit and added a cup of Silk plain soymilk for it's texture.

What Course Is Fruity Soy Smoothie?

Fruity Soy Smoothie is for Dessert, Snack.


How Long Does Fruity Soy Smoothie Recipe Take To Prepare?

Fruity Soy Smoothie takes 5 minutes to prepare.


How Long Does Fruity Soy Smoothie Recipe Take To Cook?

Fruity Soy Smoothie takes several minutes to cook.


How Many Servings Does Fruity Soy Smoothie Recipe Make?

Fruity Soy Smoothie makes 1 servings.


What Are The Ingredients For Fruity Soy Smoothie Recipe?

The ingredients for Fruity Soy Smoothie are:

A serving of frozen fruit is 3/4 cup, I used:
1 1/2 cups frozen fruit
1 cup plain Silk soymilk


How Do I Make Fruity Soy Smoothie?

Here is how you make Fruity Soy Smoothie:

In a blender combine the still frozen fruit and the soy milk - blend until the fruit is pureed and blended with the soymilk. (I had to use a long butter knife to move the fruit so it would puree properly) Makes one large glass of smoothie that I need a spoon to eat. To make it thinner reduce the fruit by a 1/4 to 1/2 cup. Enjoy without guilt.Number of Servings: 1Recipe submitted by SparkPeople user CALIDREAMER76.


What's The Nutritional Info For Fruity Soy Smoothie?

The nutritional information for Fruity Soy Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.0 g

What Dietary Needs Does Fruity Soy Smoothie Meet?

The dietary needs meet for Fruity Soy Smoothie is Lactose Free


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