Dessert

Strawberry Protein Smoothie/Milkshake is for Breakfast, Dessert.

Strawberry Protein Smoothie/Milkshake takes several minutes to prepare.

Strawberry Protein Smoothie/Milkshake takes 5 minutes to cook.

Strawberry Protein Smoothie/Milkshake makes 1 servings.

The ingredients for Strawberry Protein Smoothie/Milkshake are:

5 oz (aprox 146 grams) of Strawberries, frozen
8 oz of skim milk
1 - 5.3 oz container of Dannon Plain Greek Yogurt

Here is how you make Strawberry Protein Smoothie/Milkshake:

Freeze fresh strawberries overnight. Place one cup milk in a glass container and set in freezer for about 10 min to get reallly cold. Place single serving container of yogurt in freezer as well. Pour milk, yogurt, and berries into a glass or blender. I used a stick blender, but any blender will work. Put lid on blender or cover the container with a paper towel, you will get splashed! Blend until thick and creamy. Taste and add sweetner as desired. Makes 1 serving for a great breakfast, or 2 smaller servings for a snack!You can always substitute fruit or flavored yogurts or even milk, but this is amazingly thick and full of protein b/c of the frozen berries and yogurt! Engjoy!Number of Servings: 1Recipe submitted by SparkPeople user EAWHITE324.

The nutritional information for Strawberry Protein Smoothie/Milkshake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.8

• Total Fat: 0.6 g
• Cholesterol: 15.0 mg
• Sodium: 181.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.4 g
• Protein: 24.9 g

The dietary needs meet for Strawberry Protein Smoothie/Milkshake is Low Fat