The recipe Mango Tofu Smoothie

Made From Scratch Recipes

Mango Tofu Smoothie recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Mango Tofu Smoothie!

Mango Tofu Smoothie

Mango Tofu Smoothie Recipe
Mango Tofu Smoothie

Very good!

What Course Is Mango Tofu Smoothie?

Mango Tofu Smoothie is for Dessert.


How Long Does Mango Tofu Smoothie Recipe Take To Prepare?

Mango Tofu Smoothie takes 10 minutes to prepare.


How Long Does Mango Tofu Smoothie Recipe Take To Cook?

Mango Tofu Smoothie takes 2 minutes to cook.


How Many Servings Does Mango Tofu Smoothie Recipe Make?

Mango Tofu Smoothie makes 3 servings.


What Are The Ingredients For Mango Tofu Smoothie Recipe?

The ingredients for Mango Tofu Smoothie are:

1 cup low fat soy milk
6 oz Mori-nu Silken Lite Firm Tofu
1 large banana
1 cup frozen mango chunks


How Do I Make Mango Tofu Smoothie?

Here is how you make Mango Tofu Smoothie:

add milk and tofu to blender, then frozen banana, begin blending. Add mango chunks through handle in lid while blending. Continue blending till smoothServing Size: makes 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BARBARAWEBSTER.


What's The Nutritional Info For Mango Tofu Smoothie?

The nutritional information for Mango Tofu Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

What Dietary Needs Does Mango Tofu Smoothie Meet?

The dietary needs meet for Mango Tofu Smoothie is Vegan


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