Dessert

Zespri's Kiwifruit Yoghurt Whip/Smoothie is for Dessert.

Zespri's Kiwifruit Yoghurt Whip/Smoothie takes 5 minutes to prepare.

Zespri's Kiwifruit Yoghurt Whip/Smoothie takes several minutes to cook.

Zespri's Kiwifruit Yoghurt Whip/Smoothie makes 1 servings.

The ingredients for Zespri's Kiwifruit Yoghurt Whip/Smoothie are:

1 large kiwi fruit, gold (sweeter) or green
1/4 cup low-fat vanilla yoghurt, Dairy Farmers Thick & Creamy preferred
1/4 cup skim milk
2 tsps of sugar, brown sugar, or any other sweetener
2-3 Ice cubes

Here is how you make Zespri's Kiwifruit Yoghurt Whip/Smoothie:

1. Peel and pur?e 1 large kiwi fruit in a blender 2. Sieve to remove the seeds if preferred. Add ? cup each low fat yoghurt, low-fat skim milk, 2 teaspoons sugar, and 2 ? 3 ice cubes in the blenderServes 1Number of Servings: 1Recipe submitted by SparkPeople user SXPPHIRE.

The nutritional information for Zespri's Kiwifruit Yoghurt Whip/Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 74.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.0 g
• Protein: 6.2 g

The dietary needs meet for Zespri's Kiwifruit Yoghurt Whip/Smoothie is Low Fat