Dessert

Mango Yogurt smoothie is for Breakfast, Dessert.

Mango Yogurt smoothie takes 5 minutes to prepare.

Mango Yogurt smoothie takes several minutes to cook.

Mango Yogurt smoothie makes 2 servings.

The ingredients for Mango Yogurt smoothie are:

1 fruit of on large mango without refuse (about 2 cups)
1 cup lowfat yogurt
1/2 cup lowfat milk
1 tsp vanilla extract
2 tsp sugar

Here is how you make Mango Yogurt smoothie:

Peel and chop the mango. Put all ingredients in a blender and blend until smooth. You can add some ice to make it colder.Serving Size: Makes roughly 2 10-ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Mango Yogurt smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.2

• Total Fat: 2.9 g
• Cholesterol: 10.4 mg
• Sodium: 116.1 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 3.0 g
• Protein: 9.3 g