Dessert

Pop-pop's rum smoothies is for Dessert.

Pop-pop's rum smoothies takes 10 minutes to prepare.

Pop-pop's rum smoothies takes several minutes to cook.

Pop-pop's rum smoothies makes 4 servings.

The ingredients for Pop-pop's rum smoothies are:

1/2 cup fresh strawberries
(or you can use 2 bannanas)

6 ounces of Pineapple Juice

6 ounces Coconut Rum
(or other rum)

Here is how you make Pop-pop's rum smoothies:

Pour all ingredients into blender, fill with ice and mix till smooth. Serve on warm summer night!Number of Servings: 4Recipe submitted by SparkPeople user TRISHWITCH.

The nutritional information for Pop-pop's rum smoothies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.5 g
• Protein: 0.3 g