The recipe Lite CocoSpice Souffle

Made From Scratch Recipes

Lite CocoSpice Souffle recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like Lite CocoSpice Souffle!

Lite CocoSpice Souffle

Lite CocoSpice Souffle Recipe
Lite CocoSpice Souffle

What Course Is Lite CocoSpice Souffle?

Lite CocoSpice Souffle is for Dessert.


How Long Does Lite CocoSpice Souffle Recipe Take To Prepare?

Lite CocoSpice Souffle takes 1 minutes to prepare.


How Long Does Lite CocoSpice Souffle Recipe Take To Cook?

Lite CocoSpice Souffle takes 1 minutes to cook.


How Many Servings Does Lite CocoSpice Souffle Recipe Make?

Lite CocoSpice Souffle makes 1 servings.


What Are The Ingredients For Lite CocoSpice Souffle Recipe?

The ingredients for Lite CocoSpice Souffle are:

1 T Garbanzo Bean Flour
1 1/2 T. Unsweetened Cocoa Powder
1 T Greek Yogurt
1/8 t. baking powder
1/8 t. cinnamon
1/16 t. clove
1/16 t. cardamom powder
1 T Splenda
1 packet Stevia
1/16 t. salt (I used fine pink Himalayan sea salt)
1 egg white
1 T. Lite Cool Whip


How Do I Make Lite CocoSpice Souffle?

Here is how you make Lite CocoSpice Souffle:

Mix all ingredients (except Cool Whip) together in a coffee mug and microwave for 1.5 minutes. Serving Size:?1Less than 100 calories!


What's The Nutritional Info For Lite CocoSpice Souffle?

The nutritional information for Lite CocoSpice Souffle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.3 g

What Dietary Needs Does Lite CocoSpice Souffle Meet?

The dietary needs meet for Lite CocoSpice Souffle is Sugar Free


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