Dessert

Spaghetti Squash Treat is for Dessert.

Spaghetti Squash Treat takes 10 minutes to prepare.

Spaghetti Squash Treat takes 60 minutes to cook.

Spaghetti Squash Treat makes 4 servings.

The ingredients for Spaghetti Squash Treat are:

1 spaghetti squash
2 table spoons of cinnamin
4 tablespoons of honey
2 tablespoons of flax seed meal -optional
2 table spoons black walnuts optional

Here is how you make Spaghetti Squash Treat:

Wrap squash in foil and place in a shallow pan .Bake squash on 300 until tender about 1 hour Cut open and scrap the meat outremove seeds and disgard . Place squash in a serving container add remaining ingredentsmakes 4 -1/2 cups servings NOTE* Walnuts and flax seed are healthy fats.Number of Servings: 4Recipe submitted by SparkPeople user MOONSPIDER2.

The nutritional information for Spaghetti Squash Treat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 14.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.7 g
• Protein: 0.6 g