Dessert

Strawberry Pecan Shake is for Dessert.

Strawberry Pecan Shake takes 5 minutes to prepare.

Strawberry Pecan Shake takes 20 minutes to cook.

Strawberry Pecan Shake makes 1 servings.

The ingredients for Strawberry Pecan Shake are:

1/4 cup water
1 cup strawberries, frozen, unsweetened
1/2 cup Bryers No Sugar Added Butter Pecan Ice Cream
2 Tbsp Whole Flax seed or flax seed meal

Here is how you make Strawberry Pecan Shake:

Set out strawberries to thaw a little. You want to be able to blend them, but still be somewhat frozen. Put about 1/4 cup of water in the blender. When the strawberries are softened, add them and the ice cream to the blender. Process a little at a time, stirring occasionally. Add the flax seed and process until combined. Pour into two glasses and enjoy.Serving Size: Makes 2 servings.Number of Servings: 1Recipe submitted by SparkPeople user CMARSHALL0.

The nutritional information for Strawberry Pecan Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.3

• Total Fat: 11.7 g
• Cholesterol: 12.2 mg
• Sodium: 114.5 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 7.7 g
• Protein: 6.4 g