Dessert

Strawberry Julius is for Dessert.

Strawberry Julius takes 5 minutes to prepare.

Strawberry Julius takes 3 minutes to cook.

Strawberry Julius makes 2 servings.

The ingredients for Strawberry Julius are:

1 cup of fresh or frozen strawberries
1/2 cup of 1% milk
1/2 cup of water OR 1/2 cup of ice
1 or 2 packets of Splenda sweetner...depends on how sweet you would like it
2/3 teaspoon of vanilla extract

OPTIONAL

2 tbsp of unsalted and unsweentened peanut butter....this will give you added protein....also makes it extra smoothie and tastes great

Here is how you make Strawberry Julius:

Makes 2 - 6oz servingsSlice up fresh strawberries until you have enough to fill a one cup measure. Add to a blender or food processor, or if you only have a stick mixer, just put it in a large pyrex jug. Add rest of ingredients. Blend until smooth. it does tend to separate if you leave it sitting around for a minute, Don't let this put you off, just stir it up a bit, it tastes the same, just tends to be more frothy at the top then. Number of Servings: 2Recipe submitted by SparkPeople user VALERIE1961.

The nutritional information for Strawberry Julius is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 53.3

• Total Fat: 0.9 g
• Cholesterol: 3.1 mg
• Sodium: 28.9 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.5 g