Dessert

Sugar, gluten and dairy free flapjacks is for Dessert.

Sugar, gluten and dairy free flapjacks takes 10 minutes to prepare.

Sugar, gluten and dairy free flapjacks takes 25 minutes to cook.

Sugar, gluten and dairy free flapjacks makes 12 servings.

The ingredients for Sugar, gluten and dairy free flapjacks are:

2-3 small bananas (sliced)
1 cup dates (chopped)
2 cups oats
80ml vegetable oil
1 tsp vanilla essence

Here is how you make Sugar, gluten and dairy free flapjacks:

1. Mash the bananas in a large bowl. 2. Add the dates and oil to the bananas and mix together. 3. Stir in the oats and the vanilla essence and leave for 5 mins, so the oats absorb the oil. 4. Spoon the mixture into a well greased baking tray and bake at 175C or gas mark 5 for about 25 minutes. 5. Serve.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SOPHIE_T99.

The nutritional information for Sugar, gluten and dairy free flapjacks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.4 g
• Protein: 2.2 g

The dietary needs meet for Sugar, gluten and dairy free flapjacks is Gluten Free