The recipe Tofu and Mango Dessert

Made From Scratch Recipes

Tofu and Mango Dessert recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Tofu and Mango Dessert!

Tofu and Mango Dessert

Tofu and Mango Dessert Recipe
Tofu and Mango Dessert

Delicious, creamy chilled dessert.

Tofu and Mango Dessert

What Course Is Tofu and Mango Dessert?

Tofu and Mango Dessert is for Dessert.


How Long Does Tofu and Mango Dessert Recipe Take To Prepare?

Tofu and Mango Dessert takes 65 minutes to prepare.


How Long Does Tofu and Mango Dessert Recipe Take To Cook?

Tofu and Mango Dessert takes several minutes to cook.


How Many Servings Does Tofu and Mango Dessert Recipe Make?

Tofu and Mango Dessert makes 6 servings.


What Are The Ingredients For Tofu and Mango Dessert Recipe?

The ingredients for Tofu and Mango Dessert are:

1 340g block silken tofu ? soft, well drained
1 mango (fresh or frozen)
3 T Agave nectar/ honey/ syrup to taste
? tsp ground ginger
? tsp ground cinnamon
pinch salt


How Do I Make Tofu and Mango Dessert?

Here is how you make Tofu and Mango Dessert:

Blend tofu, mango, agave nectar and ginger until smooth.? Transfer to serving bowls and freeze for an hour. Sprinkle with cinnamon or decorate with a few cubes of reserved fruit.You can replace the mango with your favourite soft fruit (ie papaya/ peaches/ berries)Number of Servings: 6Recipe submitted by SparkPeople user LUCYLAKE.


What's The Nutritional Info For Tofu and Mango Dessert?

The nutritional information for Tofu and Mango Dessert is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

What Dietary Needs Does Tofu and Mango Dessert Meet?

The dietary needs meet for Tofu and Mango Dessert is Lactose Free


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