The recipe Whey Protein/Tofu/Carmel Shake

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Whey Protein/Tofu/Carmel Shake recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Whey Protein/Tofu/Carmel Shake!

Whey Protein/Tofu/Carmel Shake

Whey Protein/Tofu/Carmel Shake Recipe
Whey Protein/Tofu/Carmel Shake

My take on the cold stone shake

What Course Is Whey Protein/Tofu/Carmel Shake?

Whey Protein/Tofu/Carmel Shake is for Dessert, Snack.


How Long Does Whey Protein/Tofu/Carmel Shake Recipe Take To Prepare?

Whey Protein/Tofu/Carmel Shake takes 5 minutes to prepare.


How Long Does Whey Protein/Tofu/Carmel Shake Recipe Take To Cook?

Whey Protein/Tofu/Carmel Shake takes several minutes to cook.


How Many Servings Does Whey Protein/Tofu/Carmel Shake Recipe Make?

Whey Protein/Tofu/Carmel Shake makes 1 servings.


What Are The Ingredients For Whey Protein/Tofu/Carmel Shake Recipe?

The ingredients for Whey Protein/Tofu/Carmel Shake are:

Cinnamon
Pumpkin Pie spice
Vanilla Extract
Almond Extract
Walden Farms Caramel Syrup
Tofu - NaSoya Silken Tofu Lite
Whey by Optimum Nutrition unflavored
Splenda


How Do I Make Whey Protein/Tofu/Carmel Shake?

Here is how you make Whey Protein/Tofu/Carmel Shake:

Blend all of ingredients in blender.Serving Size: 1 ShakeNumber of Servings: 1Recipe submitted by SparkPeople user SHELLYLIST.


What's The Nutritional Info For Whey Protein/Tofu/Carmel Shake?

The nutritional information for Whey Protein/Tofu/Carmel Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.7 g

What Dietary Needs Does Whey Protein/Tofu/Carmel Shake Meet?

The dietary needs meet for Whey Protein/Tofu/Carmel Shake is Low Carb


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