Dessert

A Trifle Tropical is for Dessert.

A Trifle Tropical takes 30 minutes to prepare.

A Trifle Tropical takes several minutes to cook.

A Trifle Tropical makes 16 servings.

The ingredients for A Trifle Tropical are:

3 Bananas
4 Kiwi
1 Pint Strawberries
1 Angel Food Cake
2 Cups Fat-Free Whipped Topping
2 Cups Seasonal Fruit (like Peaches, Mango, Blueberries
2 (4-serving) Pkg Instant Sugar-Free Vanilla Pudding
3 Cups Skim Milk

Here is how you make A Trifle Tropical:

Prepare 2 pkgs of pudding mix using 3 cups skim milk; set aside. Slice fruit. Cut cake into bite size pieces. Arrange alternating layers of cake, whipped topping, fruit, and pudding ending with whipped topping.You may reserve some kiwi and strawberries to decorate the top, if desired.Refrigerate overnight.Number of Servings: 16Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for A Trifle Tropical is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 186.3

• Total Fat: 0.5 g
• Cholesterol: 0.9 mg
• Sodium: 379.5 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 2.2 g
• Protein: 4.6 g