Dessert

100-calorie tropical pops is for Dessert.

100-calorie tropical pops takes 10 minutes to prepare.

100-calorie tropical pops takes 240 minutes to cook.

100-calorie tropical pops makes 8 servings.

The ingredients for 100-calorie tropical pops are:

1 can light coconut milk
1 can pineapple (rings, tidbits, or crushed)
1 tbsp vanilla
2 fresh bananas

Here is how you make 100-calorie tropical pops:

Put all of the ingredients into a blender and mix until smooth. Pour mixture into popsicle molds and add sticks. Make sure to leave 1/2 inch of room at the top since the mixture will expand upon freezing.Place the popsicle molds into the freezer and enjoy several hours later once the mixture is frozen.Serving Size: Makes 8 popsNumber of Servings: 8Recipe submitted by SparkPeople user ROSIEJP.

The nutritional information for 100-calorie tropical pops is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.1 g
• Protein: 0.9 g