Dessert

Tropical Smoothies is for Breakfast, Dessert.

Tropical Smoothies takes 10 minutes to prepare.

Tropical Smoothies takes 1 minutes to cook.

Tropical Smoothies makes 4 servings.

The ingredients for Tropical Smoothies are:

2 cups frozen organic (any or all) mango, papaya, pineapple, banana
1/4 ounce fresh grated ginger
1 cup unsweetened green tea
1/4 cup raw local honey or agave nectar
4 ounces pasteurized egg whites
1/2 cup organic low fat Greek or regular plain yogurt

Here is how you make Tropical Smoothies:

In a blender add frozen fruit, ginger and green tea. Pulse to break up the fruit. Add the honey, egg whites and yogurt then blend until a smooth shake-like consistency. Add more green tea or water if the mixtures has trouble blending.Make vegan by substituting silken soy tofu for yogurt and omitting the egg whites. Number of Servings: 4Recipe submitted by SparkPeople user WANNABETVCHEF.

The nutritional information for Tropical Smoothies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.4

• Total Fat: 0.4 g
• Cholesterol: 0.6 mg
• Sodium: 80.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 1.5 g
• Protein: 7.2 g

The dietary needs meet for Tropical Smoothies is Vegetarian