Dessert

Raspberry Vanilla Overnight Oats is for Breakfast, Dessert.

Raspberry Vanilla Overnight Oats takes several minutes to prepare.

Raspberry Vanilla Overnight Oats takes several minutes to cook.

Raspberry Vanilla Overnight Oats makes 1 servings.

The ingredients for Raspberry Vanilla Overnight Oats are:

?1/4 cup uncooked old fashioned rolled oats
?1/3 cup skim milk
?1/4 cup low-fat Greek yogurt
?1-1/2 teaspoons dried chia seeds
?1/4 teaspoon vanilla extract
?1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Here is how you make Raspberry Vanilla Overnight Oats:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled. Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user ATREMBLER8687.

The nutritional information for Raspberry Vanilla Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.0

• Total Fat: 3.4 g
• Cholesterol: 1.7 mg
• Sodium: 60.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.2 g
• Protein: 12.2 g