The recipe Vegetarian Cereal

Made From Scratch Recipes

Vegetarian Cereal recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Vegetarian Cereal!

Vegetarian Cereal

Vegetarian Cereal Recipe
Vegetarian Cereal

This vegetarian "cereal" is the perfect fruit salad for a hot summer day or for a rich, guilt0free dessert/midnight snack to sate your sweet tooth. These fruit are just what I use; feel free to add or omit as needed to suit your taste buds! It can be a great diabetic, vegan, or lactose-free desert with the proper subsitutions (which I've provided in the ingredients).

What Course Is Vegetarian Cereal?

Vegetarian Cereal is for Dessert.


How Long Does Vegetarian Cereal Recipe Take To Prepare?

Vegetarian Cereal takes 20 minutes to prepare.


How Long Does Vegetarian Cereal Recipe Take To Cook?

Vegetarian Cereal takes several minutes to cook.


How Many Servings Does Vegetarian Cereal Recipe Make?

Vegetarian Cereal makes 4 servings.


What Are The Ingredients For Vegetarian Cereal Recipe?

The ingredients for Vegetarian Cereal are:

1 large green mango peeled and sliced thin
1 slightly overripe banana cut into 1/4 thick slices
1 large Macintosh apple quartered and cubed
1 large navel orange peeled, sliced and cubed
1 cup frozen or fresh blueberries
10 sliced fresh strawberries
2 cups of fruit cocktail w/o juice
30 sliced purple grapes
3 cups skim milk (soy for vegan/lactose free)
1 tbs Splenda for sweetness (if desired)


How Do I Make Vegetarian Cereal?

Here is how you make Vegetarian Cereal:

Simply prepare fruit as indicated in ingredients list and mix in a large bowl. Add milk to the mix and sprinkle Splenda on top if desired. Divvy up and enjoy!Cover tightly with plastic wrap and refrigerate. Keeps for 1-2 days.Makes 4-6 one cup servings.Number of Servings: 4Recipe submitted by SparkPeople user NIVUNATION.


What's The Nutritional Info For Vegetarian Cereal?

The nutritional information for Vegetarian Cereal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.5
  • Total Fat: 5.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 211.1 mg
  • Total Carbs: 102.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 17.9 g

What Dietary Needs Does Vegetarian Cereal Meet?

The dietary needs meet for Vegetarian Cereal is Vegetarian


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