The recipe Hidden Veggie Brownies

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Hidden Veggie Brownies recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Hidden Veggie Brownies!

Hidden Veggie Brownies

Hidden Veggie Brownies Recipe
Hidden Veggie Brownies

Rather than a traditional butter base, these brownies use pureed veggies to add a nutrition boost, reduce the unhealthy fat, and lower the calories.

What Course Is Hidden Veggie Brownies?

Hidden Veggie Brownies is for Dessert.


How Long Does Hidden Veggie Brownies Recipe Take To Prepare?

Hidden Veggie Brownies takes several minutes to prepare.


How Long Does Hidden Veggie Brownies Recipe Take To Cook?

Hidden Veggie Brownies takes several minutes to cook.


How Many Servings Does Hidden Veggie Brownies Recipe Make?

Hidden Veggie Brownies makes 12 servings.


What Are The Ingredients For Hidden Veggie Brownies Recipe?

The ingredients for Hidden Veggie Brownies are:

1/2 cup cooked, pureed spinach
1/2 cup pumpkin puree
8 ounces semisweet chocolate, melted
1 cup honey
5 tbsp. ground flax mixed with 15 tbsp. warm water
1/3 cup cocoa powder
1 tsp salt
2/3 cup whole wheat flour


How Do I Make Hidden Veggie Brownies?

Here is how you make Hidden Veggie Brownies:

Preheat oven to 350* F and grease a 9x13 baking sheet. In a bowl, mix together the spinach, pumpkin, melted chocolate, honey, and ground flax. To this, add the remaining ingredients and pour into prepared pan. Bake for 20-30 minutes, until just set. Remove from the oven and allow to cool completely before serving.Serving Size: 12 large browniesNumber of Servings: 12Recipe submitted by SparkPeople user BLOOMY59.


What's The Nutritional Info For Hidden Veggie Brownies?

The nutritional information for Hidden Veggie Brownies is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

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