The recipe Whole Wheat Pan cakes

Made From Scratch Recipes

Whole Wheat Pan cakes recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like Whole Wheat Pan cakes!

Whole Wheat Pan cakes

Whole Wheat Pan cakes Recipe
Whole Wheat Pan cakes

it's a simple makeover to traditional pancakes, without compromising the taste

What Course Is Whole Wheat Pan cakes?

Whole Wheat Pan cakes is for Breakfast, Dessert.


How Long Does Whole Wheat Pan cakes Recipe Take To Prepare?

Whole Wheat Pan cakes takes 5 minutes to prepare.


How Long Does Whole Wheat Pan cakes Recipe Take To Cook?

Whole Wheat Pan cakes takes 10 minutes to cook.


How Many Servings Does Whole Wheat Pan cakes Recipe Make?

Whole Wheat Pan cakes makes 8 servings.


What Are The Ingredients For Whole Wheat Pan cakes Recipe?

The ingredients for Whole Wheat Pan cakes are:

*Whole Wheat Flour, 1 cup
*KDD Skimmed Milk 250ml, 1 serving
*Corn Oil, 2 tbsp
Granulated Sugar, 2 tsp
Salt, 0.25 tsp
Baking Powder, 2 tsp
1 egg beaten
Jams and preserves, sugar-free, 1 tbsp


How Do I Make Whole Wheat Pan cakes?

Here is how you make Whole Wheat Pan cakes:

- mix dry ingrediants i a medium bowl- in another bowel mix eggs, milk, oil then add to the flour mix- pour the milk mixture at once and mix - in a non stick pan pour 1/4 cup and cook each side for 2 minutes until golden.- add the jam on top when serving.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SAROONA2.


What's The Nutritional Info For Whole Wheat Pan cakes?

The nutritional information for Whole Wheat Pan cakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 4.3 g
  • Cholesterol: 20.4 mg
  • Sodium: 202.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.1 g

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