The recipe HONEY WHEAT GRAINS

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HONEY WHEAT GRAINS recipe is a Breakfast, Dessert meal that takes 60 minutes to make. If you enjoy for Breakfast, Dessert, you will like HONEY WHEAT GRAINS!

HONEY WHEAT GRAINS

HONEY WHEAT GRAINS Recipe
HONEY WHEAT GRAINS

This is traditional Macedonian desert but it can pass as a very healthy and balanced meal just by combining it withe a fruit such as a banana or strawberries.

What Course Is HONEY WHEAT GRAINS?

HONEY WHEAT GRAINS is for Breakfast, Dessert.


How Long Does HONEY WHEAT GRAINS Recipe Take To Prepare?

HONEY WHEAT GRAINS takes 5 minutes to prepare.


How Long Does HONEY WHEAT GRAINS Recipe Take To Cook?

HONEY WHEAT GRAINS takes 60 minutes to cook.


How Many Servings Does HONEY WHEAT GRAINS Recipe Make?

HONEY WHEAT GRAINS makes 10 servings.


What Are The Ingredients For HONEY WHEAT GRAINS Recipe?

The ingredients for HONEY WHEAT GRAINS are:

Wheat bran, crude, 500 grams (remove)
Honey, 5 tbsp (remove)
Walnuts, 1 cup, chopped (remove)
Vanilla stick (or a tbs of Vanilla sugar)


How Do I Make HONEY WHEAT GRAINS?

Here is how you make HONEY WHEAT GRAINS:

Boil the raw wheat grains for 5 minutes in water. Then drain the water and replace it with a new one. Boil again for 60-90 minutes. Then drain and cool.When cool add 5 tbs of honey, and 1 cup of chopped walnuts. Serving Size: 50 gr or 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user ZMILENA.


What's The Nutritional Info For HONEY WHEAT GRAINS?

The nutritional information for HONEY WHEAT GRAINS is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 22.2 g
  • Protein: 9.6 g

What Dietary Needs Does HONEY WHEAT GRAINS Meet?

The dietary needs meet for HONEY WHEAT GRAINS is Vegan


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