Dessert

Gina's Protein Rich Berry Frozen Yogurt is for Dessert.

Gina's Protein Rich Berry Frozen Yogurt takes 5 minutes to prepare.

Gina's Protein Rich Berry Frozen Yogurt takes 20 minutes to cook.

Gina's Protein Rich Berry Frozen Yogurt makes 8 servings.

The ingredients for Gina's Protein Rich Berry Frozen Yogurt are:

4 c. Stoneyfield Farm FF Plain Yogurt
2 scoops: LowCard Protein Powder [32g scoops]
1 1/2c Frozen Berry Mix [can use fresh as well]
1T Vanilla Extract
4T Splenda

Here is how you make Gina's Protein Rich Berry Frozen Yogurt:

Cooking Time depends on you ice cream freezer.In a bowl mix together all ingredients.Transfer ingredients to icecream freezer and follow manufactures instrucitons for operation.When done, put in air tight container and put in freezer. Freezer for at least an hour before serving. This is a great make ahead dessert.Use a scoop run under warm water or let frozen yogurt sit for 2-3 minutes before you scoop.Makes 8 - 1/2 cup servings.**You can use any fruit - it will change the calories slightly. You can use a differect protein powder, the key is a easily mixable one that is low in sugar and carbs. You can do this with any flavor of yogurt - the calories will change slightly. Just keep to low or non-fat varieties of yogurt.** You could put this straight in the freezer w/o the ice cream freezer, but it wouldn't be the same. The machine puts air into the mixture making it lighter, smoothier and creamier.Number of Servings: 8Recipe submitted by SparkPeople user MRS4WHEELBOB.

The nutritional information for Gina's Protein Rich Berry Frozen Yogurt is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.1

• Total Fat: 0.4 g
• Cholesterol: 11.3 mg
• Sodium: 80.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.6 g
• Protein: 10.5 g

The dietary needs meet for Gina's Protein Rich Berry Frozen Yogurt is Vegetarian