Dessert

Ginger Yogurt and Berries is for Dessert.

Ginger Yogurt and Berries takes 10 minutes to prepare.

Ginger Yogurt and Berries takes several minutes to cook.

Ginger Yogurt and Berries makes 4 servings.

The ingredients for Ginger Yogurt and Berries are:

1.5 c. Fat Free Strawberry Yogurt
1 Tbsp Ginger People Ginger Spread (you may want to experiment with freshly grated ginger, if this is not available)
3 c. assorted frozen berries; can use other fruits, too (blueberries, raspberries, blackberries and peaches are my favorite)
2 tsp. Dagoba Chocolate Covered Cocoa Nibs

Here is how you make Ginger Yogurt and Berries:

Place yogurt into serving bowl. Add ginger spread and whisk to blend. Add the frozen fruit (don't thaw before using). Mix well to coat. Let rest 15 to 30 minutes. Yogurt will freeze and fruit will begin to thaw. Divide into 4 serving dishes. Sprinkle each with 1/2 tsp of the cocoa nibs for some tasty crunch!Makes 4 servings.Make a bit more. Use your favorite fruits. Adjust amount of ginger to taste, as desired. I took this to a pot luck and everyone raved!Number of Servings: 4Recipe submitted by SparkPeople user DJMGAR.

The nutritional information for Ginger Yogurt and Berries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.0

• Total Fat: 0.6 g
• Cholesterol: 2.5 mg
• Sodium: 43.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g