Dinner

Jen's Butternut Squash/Apple Stew is for Dinner.

Jen's Butternut Squash/Apple Stew takes 60 minutes to prepare.

Jen's Butternut Squash/Apple Stew takes 360 minutes to cook.

Jen's Butternut Squash/Apple Stew makes 12 servings.

The ingredients for Jen's Butternut Squash/Apple Stew are:

1 Medium apple of your choice
1 cup chopped onions or pearl onions
1 can low sodium, fat free chicken stock
1 butternut squash
2 sweet potatoes (optional recipe is calculated with them)
1 turkey kielbasa (also optional recipe is calculated with it)

Here is how you make Jen's Butternut Squash/Apple Stew:

Peel the squash and sweet potatoes, cube apple, squash, turkey kielbasa, sweet potatoes and chop onion. After the first two hours, add garlic, salt and pepper to taste and mash down with a potato masher. I know this sounds weird, but it helps to make the squash, potatoes and apple break down faster. Makes 12-14 one cup servings and it will fill the crock pot to the top. Serve one cup servings and garnish with sour cream. Number of Servings: 12Recipe submitted by SparkPeople user SOLEPOWER.

The nutritional information for Jen's Butternut Squash/Apple Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.2

• Total Fat: 4.0 g
• Cholesterol: 24.6 mg
• Sodium: 444.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.2 g
• Protein: 7.4 g