Dinner

Healthy Bird (Asian Cornish Hen) is for Dinner.

Healthy Bird (Asian Cornish Hen) takes 75 minutes to prepare.

Healthy Bird (Asian Cornish Hen) takes 30 minutes to cook.

Healthy Bird (Asian Cornish Hen) makes 2 servings.

The ingredients for Healthy Bird (Asian Cornish Hen) are:

.25 cup light soy sauce
.25 cup water
2 cloves garlic, finely chopped
1 TB chopped ginger
1 Cornish Hen (2 lbs)
2 ts sesame oil

Here is how you make Healthy Bird (Asian Cornish Hen):

1) Mix soy sauce, water, garlic, ginger in bowl.2) Marinate the bird in mixture for one hour.3) Brown hen on all sides over med high heat. Place in baking dish.4) Preheat over to 400 degrees F5) Make long slit through outer skin of hen. Baste hen with oil. Bake 25 to 40 minutes or until thermometer inserted into the thickest portion registoers 170 to 175 degrees and juice run clear.6) Remove skin from hen.7) Pour pan juices over hen and serve. Serving Size:?2 servings (1 half - cornish hen that started as 2 lbs raw)

The nutritional information for Healthy Bird (Asian Cornish Hen) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 746.6

• Total Fat: 44.5 g
• Cholesterol: 440.0 mg
• Sodium: 1,331.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.1 g
• Protein: 80.2 g

Healthy Bird (Asian Cornish Hen) is Asian cuisine.