Dinner

Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing is for Dinner.

Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing takes several minutes to prepare.

Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing takes several minutes to cook.

Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing makes 4 servings.

The ingredients for Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing are:

sea salt

freshly ground black pepper

4 x 170 g mackerel, from sustainable sources, ask your fishmonger, skin on, butterflied and pin-boned

1 lemon

1 spring onion, trimmed and finely sliced

2 sprigs of fresh coriander, leaves picked and chopped

2 sprigs of fresh mint, leaves picked

1 fresh red chilli, finely sliced, optional
For the sauce

1 clove garlic, peeled

1 cm piece fresh ginger

1 spring onion, trimmed

1 fresh red chilli

2 limes

2 sprigs of coriander, leaves picked

4 tablespoons sesame oil

4 tablespoons soy sauce

2 teaspoons runny honey

extra virgin olive oil

Here is how you make Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing:

Method1. Put a griddle pan on a high heat to get really hot. Once the griddle is screaming hot, add the mackerel skin-side down (you may need to do this in batches). Use a fish slice to press the fish onto the pan. Sprinkle with a pinch of salt and pepper and finely grate over the zest of a lemon. Reduce to a medium-high heat and cook for about 8 minutes in total.2 Meanwhile, make your sauce. Use a fine grater to carefully grate the garlic, ginger, spring onion and chilli into a small bowl. Grate in the lime zest and mix, you should have a lovely slurry. Tear in the coriander leaves, add the sesame oil, soy sauce, honey and squeeze in the juice of the limes. Finish with a good lug of extra virgin olive oil then have a taste � you want to have a balance between sweet, sour, heat and fragrance.3. Check the mackerel, they should be lovely and dark on the skin side so carefully flip them over to finish cooking for a final few seconds. Plate up 1 piece of mackerel per person then drizzle over some of that gorgeous sauce. Scatter over the spring onion, mint, coriander and chilli, if using.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CHULYER.

The nutritional information for Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.3

• Total Fat: 29.5 g
• Cholesterol: 90.1 mg
• Sodium: 1,043.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 30.3 g

Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing is Asian cuisine.