The recipe Asian Inspired Sole

Made From Scratch Recipes

Asian Inspired Sole recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Asian Inspired Sole!

Asian Inspired Sole

Asian Inspired Sole Recipe
Asian Inspired Sole

What Course Is Asian Inspired Sole?

Asian Inspired Sole is for Dinner.


How Long Does Asian Inspired Sole Recipe Take To Prepare?

Asian Inspired Sole takes 5 minutes to prepare.


How Long Does Asian Inspired Sole Recipe Take To Cook?

Asian Inspired Sole takes 20 minutes to cook.


How Many Servings Does Asian Inspired Sole Recipe Make?

Asian Inspired Sole makes 4 servings.


What Are The Ingredients For Asian Inspired Sole Recipe?

The ingredients for Asian Inspired Sole are:

12 oz Frozen sole Filets
1 C Orange Juice
1 tsp Ground Ginger
1/4 C Honey


How Do I Make Asian Inspired Sole?

Here is how you make Asian Inspired Sole:

Combine juice, ginger, and honey in 9x13 and stir together.Add Fish. Bake on 350 until fish is tender and flaky. Serving Size: 4 - 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLDDUSTMOMMY.


What's The Nutritional Info For Asian Inspired Sole?

The nutritional information for Asian Inspired Sole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 1.1 g
  • Cholesterol: 42.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.5 g

What Type Of Cuisine Is Asian Inspired Sole?

Asian Inspired Sole is Asian cuisine.


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