The recipe Cauliflower and Ham Bake

Made From Scratch Recipes

Cauliflower and Ham Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cauliflower and Ham Bake!

Cauliflower and Ham Bake

Cauliflower and Ham Bake Recipe
Cauliflower and Ham Bake

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Cauliflower and Ham Bake

What Course Is Cauliflower and Ham Bake?

Cauliflower and Ham Bake is for Dinner.


How Long Does Cauliflower and Ham Bake Recipe Take To Prepare?

Cauliflower and Ham Bake takes 30 minutes to prepare.


How Long Does Cauliflower and Ham Bake Recipe Take To Cook?

Cauliflower and Ham Bake takes 30 minutes to cook.


How Many Servings Does Cauliflower and Ham Bake Recipe Make?

Cauliflower and Ham Bake makes 8 servings.


What Are The Ingredients For Cauliflower and Ham Bake Recipe?

The ingredients for Cauliflower and Ham Bake are:

Cauliflower, frozen, cooked, 6 cup (1" pieces)
Velveeta Cheese Product, 6 oz
Ham, extra lean, (5% fat), 2 cup, diced
Mrs Dash, table blend, 1 teaspoon, or to taste


How Do I Make Cauliflower and Ham Bake?

Here is how you make Cauliflower and Ham Bake:

Prep time included cooking cauliflower in the microwave. Cut velveeta into chunks and dice ham. Mix together and bake at 400F for 30 minutes or until bubbly. Makes 8 1-cup servings. Serve with salad [shown].Number of Servings: 8Recipe submitted by SparkPeople user CYNDIDAVISUSA.


What's The Nutritional Info For Cauliflower and Ham Bake?

The nutritional information for Cauliflower and Ham Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 6.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 814.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.5 g

What Dietary Needs Does Cauliflower and Ham Bake Meet?

The dietary needs meet for Cauliflower and Ham Bake is Low Carb


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