Dinner

Spaghetti Squash Alfredo Bake is for Dinner.

Spaghetti Squash Alfredo Bake takes 20 minutes to prepare.

Spaghetti Squash Alfredo Bake takes several minutes to cook.

Spaghetti Squash Alfredo Bake makes 4 servings.

The ingredients for Spaghetti Squash Alfredo Bake are:

1 medium spaghetti squash
2 tbs olive oil
1/4 cup chopped onion
1 medium red bell chopped
3 cloves garlic minced
2 cups chopped broccoli
8 oz cooked chicken breast chopped
2 wedges laughing cow light swiss cheese
2 tbs light sour cream
3 tbs grated parmesan cheese

Here is how you make Spaghetti Squash Alfredo Bake:

Cut squash in half lengthwise clean seeds and boil for 20 minutes or until tender. While this is cooking saute chopped veggies in olive oil till tender. When squash is cooked drain and allow to cool so it can be handles. Using a fork, scrape pulp from rind. This will come out in spaghetti like strings. Add sqash and all other ingredients except parmesan cheese to large bowl mixing well. Pour into 8 X 8 casserole dish sprayed with a non stick spray. Top with parmesan cheese. Bake for 20 minutes in 350 degree oven. Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user CLSOILEAU.

The nutritional information for Spaghetti Squash Alfredo Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.3

• Total Fat: 10.7 g
• Cholesterol: 43.3 mg
• Sodium: 273.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.5 g
• Protein: 18.9 g