The recipe Mels Taco Bake

Made From Scratch Recipes

Mels Taco Bake recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Mels Taco Bake!

Mels Taco Bake

Mels Taco Bake Recipe
Mels Taco Bake

What Course Is Mels Taco Bake?

Mels Taco Bake is for Dinner.


How Long Does Mels Taco Bake Recipe Take To Prepare?

Mels Taco Bake takes 20 minutes to prepare.


How Long Does Mels Taco Bake Recipe Take To Cook?

Mels Taco Bake takes 20 minutes to cook.


How Many Servings Does Mels Taco Bake Recipe Make?

Mels Taco Bake makes 4 servings.


What Are The Ingredients For Mels Taco Bake Recipe?

The ingredients for Mels Taco Bake are:

Ground Beef 93% Lean, 9 oz
Onions, raw, .5 cup, chopped
Garlic, 2 clove
Cumin seed, 1 tbsp
Chili powder, 1 tbsp
Salt, .5 tsp
Pepper, black, .25 tsp
Corn Tortillas, 8 tortilla, medium (approx 6" dia)
Old El Paso Taco Sauce Medium, 4 tbsp
Sargento Reduced Fat Mexican Cheese (2 oz), 4 oz
Bearitos Fat Free Refried Beans, .5 cup


How Do I Make Mels Taco Bake?

Here is how you make Mels Taco Bake:

Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRADTKE75.


What's The Nutritional Info For Mels Taco Bake?

The nutritional information for Mels Taco Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 12.7 g
  • Cholesterol: 56.6 mg
  • Sodium: 798.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.1 g

What Type Of Cuisine Is Mels Taco Bake?

Mels Taco Bake is Mexican cuisine.


What Dietary Needs Does Mels Taco Bake Meet?

The dietary needs meet for Mels Taco Bake is Low Fat


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