Dinner

Tamale Bake is for Dinner.

Tamale Bake takes 15 minutes to prepare.

Tamale Bake takes 30 minutes to cook.

Tamale Bake makes 8 servings.

The ingredients for Tamale Bake are:

Ingredients
• 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
• 1/3 cup fat-free milk
• 1/4 cup egg substitute
• 1 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 (14 3/4-ounce) can cream-style corn
• 1 (8.5-ounce) box corn muffin mix (such as Martha White)
• 1 (4-ounce) can chopped green chiles, drained
• Cooking spray
• 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
• 2 cups shredded cooked chicken breast
• 1/2 cup fat-free sour cream

Corn Bread Mix (only need half):
• 1 3/4 cups cornmeal
• 3/4 cup flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 3/4 teaspoon baking soda
• 6 tablespoons buttermilk powder

Here is how you make Tamale Bake:

Preparation1. Preheat oven to 400°.2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.Number of Servings: 8Recipe submitted by SparkPeople user HARUMPHA.

The nutritional information for Tamale Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.6

• Total Fat: 5.0 g
• Cholesterol: 78.1 mg
• Sodium: 768.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.6 g
• Protein: 24.1 g

Tamale Bake is Mexican cuisine.