The recipe Nancy's Modified Bake Tilapia

Made From Scratch Recipes

Nancy's Modified Bake Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Nancy's Modified Bake Tilapia!

Nancy's Modified Bake Tilapia

Nancy's Modified Bake Tilapia Recipe
Nancy's Modified Bake Tilapia

Adapted from another member's recipe

What Course Is Nancy's Modified Bake Tilapia?

Nancy's Modified Bake Tilapia is for Dinner.


How Long Does Nancy's Modified Bake Tilapia Recipe Take To Prepare?

Nancy's Modified Bake Tilapia takes 10 minutes to prepare.


How Long Does Nancy's Modified Bake Tilapia Recipe Take To Cook?

Nancy's Modified Bake Tilapia takes 15 minutes to cook.


How Many Servings Does Nancy's Modified Bake Tilapia Recipe Make?

Nancy's Modified Bake Tilapia makes 4 servings.


What Are The Ingredients For Nancy's Modified Bake Tilapia Recipe?

The ingredients for Nancy's Modified Bake Tilapia are:

one pound Tilapia
1/2 cup of shredded parmesan cheese
1/2 cup of plain bread crumbs

lemon slices (optional)


How Do I Make Nancy's Modified Bake Tilapia?

Here is how you make Nancy's Modified Bake Tilapia:

Defrost the TillapiaRinse the Tillapia(Optional -- spray one side of the fish with pam and/or lemon juice)Mix the parmesan cheese and bread crumbs togetherDip one side of the fish into the mixture (optional - both sides)Bake at 450 degrees for 15 minutesNumber of Servings: 4Recipe submitted by SparkPeople user DUNHAMWR.


What's The Nutritional Info For Nancy's Modified Bake Tilapia?

The nutritional information for Nancy's Modified Bake Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 110.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.1 g

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