Dinner

Baked Eggppant is for Dinner.

Baked Eggppant takes 10 minutes to prepare.

Baked Eggppant takes 20 minutes to cook.

Baked Eggppant makes 2 servings.

The ingredients for Baked Eggppant are:

0.5 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
0.08 cup Flour, white
0.25 cup Egg - Eggbeaters
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Here is how you make Baked Eggppant:

Convention oven set at 350 Have eggplant cut and salted before hand. Wash the salt off before dipping into the eggwhite and panko. Make sure both sides are breaded and spray lightly with pan cooking spray Then lay on the tray with a rack. Leave in oven for 10. Flip until it crisps slightly. Pull out of oven and rest until cool enough to eat. Serving Size: Makes 2 5 cup servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user MUSICALLIZARD93.

The nutritional information for Baked Eggppant is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 81.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.1 g
• Protein: 6.4 g

The dietary needs meet for Baked Eggppant is Vegetarian