Dinner

Oven Baked Thumbs and Toes is for Dinner.

Oven Baked Thumbs and Toes takes 30 minutes to prepare.

Oven Baked Thumbs and Toes takes 20 minutes to cook.

Oven Baked Thumbs and Toes makes 4 servings.

The ingredients for Oven Baked Thumbs and Toes are:

2.5Lb Chicken Breast
.5 C. Flour( All purpose)
4oz Panco Bread Crumbs
3 Large Egg Whites
Salt
Pepper
Onion Powder
Garlic Powder

Here is how you make Oven Baked Thumbs and Toes:

Preheat oven to 450(check your oven)Cut chicken into fingers and toes season with Alittle salt and pepper. Put flour in a large zip bag and pancoes in another zip bag season both with a little salt, pepper, onion powder, and garlic powder. Now whip egg whites to a peak. place the chicken in the flour bag and shake until all is covered. then dredge in egg whites and put the in bread crumbs and shake until all are covered well. Place on a greased cookie sheet and bake for 15-20min. the serve with the dipping sauce of your choice. Makes 4-6 servings Number of Servings: 4Recipe submitted by SparkPeople user JORGEBARRON.

The nutritional information for Oven Baked Thumbs and Toes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.4

• Total Fat: 2.9 g
• Cholesterol: 129.8 mg
• Sodium: 867.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 1.3 g
• Protein: 59.5 g