Dinner

Carol's Crispy Baked fish is for Dinner.

Carol's Crispy Baked fish takes 15 minutes to prepare.

Carol's Crispy Baked fish takes 22 minutes to cook.

Carol's Crispy Baked fish makes 4 servings.

The ingredients for Carol's Crispy Baked fish are:

1 lb. cod or orange roughy fillets
2 Tbsp. parmesan cheese
1/2 tsp. paprika
1/8 tsp. garlic powder
3 Tbsp. lemon juice
2 Tbsp. white cooking wine (optional)
2 Tbsp. canola oil

Here is how you make Carol's Crispy Baked fish:

Preheat oven to 425 degreesLightly spray a 3 X 9 X 2 pan with coking spray. Combine bread crumbs and next 3 ingredients. Rinse fillets and pat dry. dip each fillet in the lemon mixture and then in the seasoned bread crumbs. Place in pan and drizzle with canola oil. Bake 20 - 25 minutes or until fish flakes with a fork and is crispy.MAKES 4 SERVINGSServing Size: Makes 4- 4 ounce piecesNumber of Servings: 4Recipe submitted by SparkPeople user PUSH4WARD.

The nutritional information for Carol's Crispy Baked fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 8.5 g
• Cholesterol: 60.0 mg
• Sodium: 365.0 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.7 g
• Protein: 28.8 g