Dinner

Mediterranean Baked Fish is for Dinner.

Mediterranean Baked Fish takes several minutes to prepare.

Mediterranean Baked Fish takes several minutes to cook.

Mediterranean Baked Fish makes 4 servings.

The ingredients for Mediterranean Baked Fish are:

2 teaspoon olive oil
1 large onion, sliced
1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped
1 bay leaf
1 clove garlic, minced
3/4 cup apple juice
1/2 cup reserved tomato juice, from canned tomatoes
1/4 cup lemon juice
1/4 cup orange juice
1 tablespoon fresh grated orange peel
1 teaspoon fennel seeds, crushed
1/2 teaspoon dried oregano, crushed
1/2 teaspoon dried thyme, crushed
1/2 teaspoon dried basil, crushed
black pepper to taste
1 lb. fish fillets (sole, flounder, or sea perch)

Here is how you make Mediterranean Baked Fish:

1. Heat oil in large nonstick skillet. Add onion, and saut? over moderate heat 5 minutes or until soft. 2. Add all remaining ingredients except fish. 3. Stir well and simmer 30 minutes, uncovered. 4. Arrange fish in 10x6" baking dish; cover with sauce. 5. Bake, uncovered, at 375? F about 15 minutes or until fish flakes easily. Yield: 4 servings--Serving Size: 4 oz fillet with sauce Number of Servings: 4Recipe submitted by SparkPeople user BLAKE.DANIELLE.

The nutritional information for Mediterranean Baked Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.7

• Total Fat: 3.9 g
• Cholesterol: 53.3 mg
• Sodium: 157.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.5 g
• Protein: 22.5 g