The recipe Baked Parmesan Tilapia

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Baked Parmesan Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked Parmesan Tilapia!

Baked Parmesan Tilapia

Baked Parmesan Tilapia Recipe
Baked Parmesan Tilapia

What Course Is Baked Parmesan Tilapia?

Baked Parmesan Tilapia is for Dinner.


How Long Does Baked Parmesan Tilapia Recipe Take To Prepare?

Baked Parmesan Tilapia takes 10 minutes to prepare.


How Long Does Baked Parmesan Tilapia Recipe Take To Cook?

Baked Parmesan Tilapia takes 10 minutes to cook.


How Many Servings Does Baked Parmesan Tilapia Recipe Make?

Baked Parmesan Tilapia makes 1 servings.


What Are The Ingredients For Baked Parmesan Tilapia Recipe?

The ingredients for Baked Parmesan Tilapia are:

Tilapia filet, 4 oz
1/2 Tablespoon Lemon Juice
1/8 Cup Parmesan Cheese, grated
1 Tablespoon I Can't Believe It's Not Butter, Light Spread (Soft)
3/4 Tablespoon Kraft Mayo Fat Free Mayonnaise Salad Dressing
1/2 Tablespoon Onion powder
Dash Salt
Dash Basil
Dash Pepper, black


How Do I Make Baked Parmesan Tilapia?

Here is how you make Baked Parmesan Tilapia:

Spray a baking dish.Place fish in dish.Brush with lemon juice.Bake FishWhile fish is baking, mix the rest of the ingredients, use a fork.When fish is flaky, take it out of the oven, spread the mixture on top and bake until it browns.Number of Servings: 1Recipe submitted by SparkPeople user DVZOO1.


What's The Nutritional Info For Baked Parmesan Tilapia?

The nutritional information for Baked Parmesan Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 10.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 595.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.4 g

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