Dinner

Dijon Parmesan Baked Fish is for Dinner.

Dijon Parmesan Baked Fish takes 5 minutes to prepare.

Dijon Parmesan Baked Fish takes 15 minutes to cook.

Dijon Parmesan Baked Fish makes 1 servings.

The ingredients for Dijon Parmesan Baked Fish are:

1 fillet flounder or other white fish
1 tsp dijon mustard
1 tbsp parmesan cheese, grated
1/4c dry bread crumbs,
1 tbsp butter or oil
1/2 clove garlic, minced
1/4 cup carrots, julienne
1/4 cup leeks, julienne
1/4 cup celery, julienne

Here is how you make Dijon Parmesan Baked Fish:

1. Saute the carrots, leeks and celery until soft in 1 tsp butter. 2. Mix the remaining butter, crumbs, parmesan and garlic together. 3. Season the vegetables with salt and pepper and place them in the bottom of an oven proof dish4. Place the fillet of fish on top of the veges5. Spread mustard on the fish6. Top with the crumb mixture7. Bake at 350 F for about 10 - 15 minutes (depends on the size of the fish)Serve with potatoes.Number of Servings: 1Recipe submitted by SparkPeople user LIZTIB.

The nutritional information for Dijon Parmesan Baked Fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.1

• Total Fat: 16.6 g
• Cholesterol: 120.8 mg
• Sodium: 678.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.0 g
• Protein: 37.4 g