Dinner

Baked Salmon Cakes is for Dinner.

Baked Salmon Cakes takes 45 minutes to prepare.

Baked Salmon Cakes takes 20 minutes to cook.

Baked Salmon Cakes makes 4 servings.

The ingredients for Baked Salmon Cakes are:

2 x 213g Red Salmon
454g cold mashed potato
5 tbsp freshly chopped parsley
freshly ground black pepper
28g fresh wholemeal breadcrumbs
Fry Light

Here is how you make Baked Salmon Cakes:

Preheat the oven to 200C/ 400F/ Gas 6Flake the salmon into a bowl.Beat an egg and add to the salmon with mashed potato, 4tbsp parsley and some black pepper.Mix well, cover and chill for 30 mins.Divide the mix into 8 equal portions and form into fish cakes approx 1 inch thick.Place on a baking sheet lined with parchment.Beat the remaining egg, brush over each fishcake and sprinkle with a few breadcrumbs.Spray lightly with Fry Light and bake for 15-20 mins until golden and cooked through.Serving Size: makes 8 x 1inch thick fishcakesNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Baked Salmon Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.9

• Total Fat: 13.8 g
• Cholesterol: 115.5 mg
• Sodium: 934.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.2 g
• Protein: 29.6 g