The recipe Pan seared/oven baked cod
Pan seared/oven baked cod recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Pan seared/oven baked cod!
Pan seared/oven baked cod
- What Course Is Pan seared/oven baked cod?
- How Long Does Pan seared/oven baked cod Recipe Take To Prepare?
- How Long Does Pan seared/oven baked cod Recipe Take To Cook?
- How Many Servings Does Pan seared/oven baked cod Recipe Make?
- What Are The Ingredients For Pan seared/oven baked cod Recipe?
- How Do I Make Pan seared/oven baked cod?
- What's The Nutritional Info For Pan seared/oven baked cod?
- What Type Of Cuisine Is Pan seared/oven baked cod?
- What Dietary Needs Does Pan seared/oven baked cod Meet?
Pan seared/oven baked cod |
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I made this for my family and they loved it! What Course Is Pan seared/oven baked cod?Pan seared/oven baked cod is for Dinner. How Long Does Pan seared/oven baked cod Recipe Take To Prepare?Pan seared/oven baked cod takes 15 minutes to prepare. How Long Does Pan seared/oven baked cod Recipe Take To Cook?Pan seared/oven baked cod takes 25 minutes to cook. How Many Servings Does Pan seared/oven baked cod Recipe Make?Pan seared/oven baked cod makes 4 servings. What Are The Ingredients For Pan seared/oven baked cod Recipe?The ingredients for Pan seared/oven baked cod are: 1/2 cup of Kellogs corn flake crumbs2 lbs of cod filets 4 egg whites, 1/8 cup of skim milk 2 tbs of canola oil Salt/pepper to taste How Do I Make Pan seared/oven baked cod?Here is how you make Pan seared/oven baked cod: Mix egg whites and skim milk in a dish, set aside. Season cod with salt,pepper.Pour 1/2 cup of cornflake crumbs in a pie pan. Dip cod into milk/egg mixture first then cornflake crumbs. Add oil to a roasting pan,place and bake cod in roasting pan,25-30 minutes until crispy. Serving Size: 4- 8 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user HADLEY1998.What's The Nutritional Info For Pan seared/oven baked cod?The nutritional information for Pan seared/oven baked cod is:
What Dietary Needs Does Pan seared/oven baked cod Meet?The dietary needs meet for Pan seared/oven baked cod is Gluten Free |
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