The recipe Pan seared/oven baked cod

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Pan seared/oven baked cod recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Pan seared/oven baked cod!

Pan seared/oven baked cod

Pan seared/oven baked cod Recipe
Pan seared/oven baked cod

I made this for my family and they loved it!

What Course Is Pan seared/oven baked cod?

Pan seared/oven baked cod is for Dinner.


How Long Does Pan seared/oven baked cod Recipe Take To Prepare?

Pan seared/oven baked cod takes 15 minutes to prepare.


How Long Does Pan seared/oven baked cod Recipe Take To Cook?

Pan seared/oven baked cod takes 25 minutes to cook.


How Many Servings Does Pan seared/oven baked cod Recipe Make?

Pan seared/oven baked cod makes 4 servings.


What Are The Ingredients For Pan seared/oven baked cod Recipe?

The ingredients for Pan seared/oven baked cod are:

1/2 cup of Kellogs corn flake crumbs
2 lbs of cod filets
4 egg whites,
1/8 cup of skim milk
2 tbs of canola oil
Salt/pepper to taste


How Do I Make Pan seared/oven baked cod?

Here is how you make Pan seared/oven baked cod:

Mix egg whites and skim milk in a dish, set aside. Season cod with salt,pepper.Pour 1/2 cup of cornflake crumbs in a pie pan. Dip cod into milk/egg mixture first then cornflake crumbs. Add oil to a roasting pan,place and bake cod in roasting pan,25-30 minutes until crispy. Serving Size: 4- 8 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user HADLEY1998.


What's The Nutritional Info For Pan seared/oven baked cod?

The nutritional information for Pan seared/oven baked cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 0.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 35.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.1 g

What Dietary Needs Does Pan seared/oven baked cod Meet?

The dietary needs meet for Pan seared/oven baked cod is Gluten Free


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