Dinner

Baked Steak is for Dinner.

Baked Steak takes 10 minutes to prepare.

Baked Steak takes 120 minutes to cook.

Baked Steak makes 5 servings.

The ingredients for Baked Steak are:

1 lb. beef round steak (in hamburger-sized cuts)
1 cup wine
3 cups chicken stock
3 cups beef stock
3 cups water
2 teaspoons rice flour

Here is how you make Baked Steak:

**This makes 5 servings.**Brown the hamburger steaks in a pan and season with salt and pepper. Add wine to deglaze pan. Let this work for about five minutes. Add chicken stock, beef stock and water. Put lid on pot and bring up to a boil. Turn heat down and simmer for another hour and a half.Serve hot over rice.Note: It isn't necessary to simmer the food for this long, but I've found the longer it stays on the heat, the more tender the meat is.Number of Servings: 5Recipe submitted by SparkPeople user ERINMAUND.

The nutritional information for Baked Steak is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.9

• Total Fat: 5.4 g
• Cholesterol: 56.2 mg
• Sodium: 545.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.0 g
• Protein: 27.4 g