Dinner

Baked Asian Tilapia Stir-Fry is for Dinner.

Baked Asian Tilapia Stir-Fry takes 20 minutes to prepare.

Baked Asian Tilapia Stir-Fry takes 35 minutes to cook.

Baked Asian Tilapia Stir-Fry makes 4 servings.

The ingredients for Baked Asian Tilapia Stir-Fry are:

Sauce:
1/4 cup low-sodium soy sauce or liquid aminos
2 1/2 Tbs maple syrup or honey
1 tsp fresh ginger, grated (or powdered ginger)
1/2 tsp minced garlic (or garlic powder)
2 tsp sesame oil
2 tsp rice vinegar
1/2 tsp (more or less, to taste) Thai Chile Garlic Paste, Sambal or Sriracha
1 tsp cornstarch

Stir-Fry
2 large carrots, grated (on the large side of the grater)
2 red bell peppers, thinly sliced
4-6 green onions, cut into 1-inch long pieces
4 tilapia filets, about 4 oz each, 1 lb total (fresh or frozen - if frozen, no need to thaw!)
salt and pepper, for seasoning
chopped cilantro, as much as you like!
2 cups cooked brown rice, for serving

Here is how you make Baked Asian Tilapia Stir-Fry:

Preheat oven to 450 degrees. Spray a 9X13 baking dish with olive oil or coconut oil cooking spray.1. Whisk together all sauce ingredients and set aside.2. To your prepared baking dish, add all of the vegetables, mixing them together.3. Lay your tilapia on top, season each side lightly with salt and pepper (yes, even if your fish is frozen!).4. Pour about half of your sauce mixture over everything, then about halfway through (see cooking times below), liberally baste the fish with it, pour the rest over everything and finish cooking.5. Bake uncovered. If your fish is frozen, it will take between 25 - 35 minutes (depending on thickness), if it's fresh/thawed, it will take between 15 - 20 minutes. Fish is ready when it flakes easily with a fork.6. Note: You can pour all of the sauce at once and then not have to bother with basting, but baste if you want the most flavor! You do want the most flavor, don't you?!7. Serve the tilapia, vegetables, and sauce over rice, sprinkling chopped cilantro over everything.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MDMAEDER.

The nutritional information for Baked Asian Tilapia Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.9

• Total Fat: 5.4 g
• Cholesterol: 55.0 mg
• Sodium: 633.5 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 4.4 g
• Protein: 29.1 g

Baked Asian Tilapia Stir-Fry is Asian cuisine.