Dinner

Banana Black Bean Tacos is for Dinner.

Banana Black Bean Tacos takes several minutes to prepare.

Banana Black Bean Tacos takes several minutes to cook.

Banana Black Bean Tacos makes 4 servings.

The ingredients for Banana Black Bean Tacos are:

1 tbsp vegetable oil
1 medium banana, firm, but ripe
1 15-ounce can black beans, drained
3/4 cup onions (1 small)
1/4 cup cilantro or 1/2 tsp coriander
3/4 tsp cumin
1/4 tsp cayenne pepper
salt and pepper, to taste

Here is how you make Banana Black Bean Tacos:

Heat vegetable oil over high heat, dice banana while heating. Add banana to skillet and cook for about 2 minutes, until golden.While banana cooks, dice onion. Remove banana from skillet and set on a paper towel to drain. Add onion to skillet and reduce heat to medium. Cook onion until tender, about 3 minutes. Add beans, cilantro (or coriander), cumin and cayenne and cook until heated through. Mash beans with back of fork and add salt and pepper to taste.Place about 1/4 cup beans in each tortilla and top with caramelized bananas.Top with monterey jack cheese and salsa if desired. (nutrition doesn't include this)Number of Servings: 4Recipe submitted by SparkPeople user MRSAUSTIN.

The nutritional information for Banana Black Bean Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.1

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 138.0 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 9.9 g
• Protein: 10.4 g

The dietary needs meet for Banana Black Bean Tacos is Vegetarian