Dinner

Barley a la Laker is for Dinner.

Barley a la Laker takes 40 minutes to prepare.

Barley a la Laker takes 45 minutes to cook.

Barley a la Laker makes 6 servings.

The ingredients for Barley a la Laker are:

Beef Broth (1 container)
Onions (1 medium, yellow, chopped)
Barley (1 lb)
Garlic (2 cloves, chopped)
Mushrooms (fresh chopped, 1 cup)
Chicken (1 skinless boneless breast)
Red Wine and Worcestershire Sauce to taste

Here is how you make Barley a la Laker:

1) Chop into bite sized pieces, and cook chicken to your liking--preferably baked or stir fried in light olive oil until cooked. Feel free to season chicken with whatever herbs you like. (Or Mrs. Dash)2) Chop onions and garlic to desired sizes (doesn't really matter how big)3) In large pot over medium or medium-low heat, dump half the onions in with a little olive oil and let them cook for about 2 minutes. 4) Add in entire packet of barley. 5) Add entire box of beef broth in, and stir well.6) NOTE: Make sure you stir continuously from now on to make sure the barley doesn't burn or stick to the bottom.7) Add whatever seasoning you want, including but not limited to Mrs. Dash, fresh herbs, red wine (Zinfandel work well), a pinch or two of salt, Worcestershire Sauce, or steak sauce. 8) Add chicken, rest of onions, garlic, mushrooms to barley and broth. 9) Let broth boil away, stirring regularly.10) Once broth is gone, serve!Makes enough for about 6 medium bowls. Number of Servings: 6Recipe submitted by SparkPeople user MNMD21.

The nutritional information for Barley a la Laker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.2

• Total Fat: 0.9 g
• Cholesterol: 22.8 mg
• Sodium: 29.0 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.4 g
• Protein: 11.4 g