Dinner

Oxtail with Barley is for Dinner.

Oxtail with Barley takes 10 minutes to prepare.

Oxtail with Barley takes 240 minutes to cook.

Oxtail with Barley makes 5 servings.

The ingredients for Oxtail with Barley are:

2 cup Oxtail meat
1 cup Barley, pearled, raw
16 cup (8 fl oz) Water, tap
1 tsp Salt
1 tsp Pepper, black

Here is how you make Oxtail with Barley:

If the meat is still attached to the bones, put the oxtail and the water in a slow cooker on low overnight. Strain the liquid and return it to the slow cooker. Let the oxtail cool and then remove the meat with your fingers. The bones can be reused when making soup stock. Rinse the barley using a sieve and then put everything in the slow cooker and let it do its thing for a couple of hours.You're gonna love this!Serving Size: 5 servings, 1-1/2 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user KATERUSSELL010.

The nutritional information for Oxtail with Barley is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 281.9

• Total Fat: 8.1 g
• Cholesterol: 56.4 mg
• Sodium: 608.8 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.4 g
• Protein: 20.4 g