Dinner

BBQ Lentils is for Dinner.

BBQ Lentils takes 15 minutes to prepare.

BBQ Lentils takes 90 minutes to cook.

BBQ Lentils makes 10 servings.

The ingredients for BBQ Lentils are:

?1? cups lentils, rinsed (I use the basic greenish kind; black ?caviar? ones are fine, too)
?Water to cover the lentils to twice their depth (about 4 cups)
?1 medium onion, diced
?2 cloves garlic, minced
?1 Tablespoon olive oil
?? cup ketchup (or tomato paste and water mixed to equivalent consistency and volume)
?? cup Dijon mustard
?? cup maple syrup
?? cup balsamic vinegar
?? teaspoon cayenne
?? teaspoon ground ginger
?salt and pepper to taste

Here is how you make BBQ Lentils:

Rinse lentils and put in pot with water and bring to a boil. Reduce heat, and simmer until tender, about 30 minutes, but before they get mushy!Preheat oven to 350 degrees F.Meantime, chop and saut? onion and garlic in olive oil.Drain lentils, reserving a cup of the cooking liquid.Put lentils in an oven-proof covered dish (Dutch oven or Pyrex type), and add reserved liquid, plus all the other ingredients. Stir until well mixed.Bake, covered, until the liquids are absorbed, about one hour.I remove the cover for the last 15 minutes, and put the oven on ?broil? for the last 5 to finish the top.Serving Size: makes 10 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user CJ43832.

The nutritional information for BBQ Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 269.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g