The recipe CUBAN BLACK BEAN BAKE

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CUBAN BLACK BEAN BAKE recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like CUBAN BLACK BEAN BAKE!

CUBAN BLACK BEAN BAKE

CUBAN BLACK BEAN BAKE Recipe
CUBAN BLACK BEAN BAKE

I LIKE TO SAUTEE THE ONION IN THE EVOO, THEN ADD THE BEANS AND TWO LIMES AND SPICES LIKE CUMIN, SALT, PEPPER, ETC. DURING THIS TIME I MAKE THE BROWN RICE. BYTHE TIME THE RICE IS DONE, THE BEANS SHOULD BE DONE AS WELL. COMBINE ALL INGREDIENTS (I THINLY SLICE THE AVOCADO AND LAYER THROUGHOUT)ADDING THE .5 CUP OF CHEESE IN THE COMBINATION AND USING THE OTHER 1 CUP OF CHEESE TO TOP. THEN BAKE AT 375'F UNTIL CHEESE IS MELTED AND BUBBLY (10-15 MINUTES)

What Course Is CUBAN BLACK BEAN BAKE?

CUBAN BLACK BEAN BAKE is for Dinner.


How Long Does CUBAN BLACK BEAN BAKE Recipe Take To Prepare?

CUBAN BLACK BEAN BAKE takes 30 minutes to prepare.


How Long Does CUBAN BLACK BEAN BAKE Recipe Take To Cook?

CUBAN BLACK BEAN BAKE takes 15 minutes to cook.


How Many Servings Does CUBAN BLACK BEAN BAKE Recipe Make?

CUBAN BLACK BEAN BAKE makes 8 servings.


What Are The Ingredients For CUBAN BLACK BEAN BAKE Recipe?

The ingredients for CUBAN BLACK BEAN BAKE are:

Beans, black, 2 cup
Beans, black, 3.75 cup
Brown Rice, medium grain, 2 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
Avocados, California (Haas), 1 cup, SLICED THINLY
Onions, raw, 1.5 cup, chopped
*Extra Virgin Olive Oil, 1 tbsp


How Do I Make CUBAN BLACK BEAN BAKE?

Here is how you make CUBAN BLACK BEAN BAKE:

Serving Size: MAKES 8 SINGLE SERVINGS Number of Servings: 8Recipe submitted by SparkPeople user NMS8201.


What's The Nutritional Info For CUBAN BLACK BEAN BAKE?

The nutritional information for CUBAN BLACK BEAN BAKE is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.9
  • Total Fat: 8.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 134.6 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 18.2 g

What Dietary Needs Does CUBAN BLACK BEAN BAKE Meet?

The dietary needs meet for CUBAN BLACK BEAN BAKE is Vegetarian


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