Dinner

Beef and green bean stir-fry is for Dinner.

Beef and green bean stir-fry takes 15 minutes to prepare.

Beef and green bean stir-fry takes 10 minutes to cook.

Beef and green bean stir-fry makes 2 servings.

The ingredients for Beef and green bean stir-fry are:

2 cups of fresh green beans, or frozen
1/2 pound of lean beef, sliced thin
3 tbsp of low sodium soy sauce
1/4 small onion, sliced thin
1/4 cup chopped bell pepper, sliced thin
1 large garlic clove chopped very fine
1 tbsp 5 spice
2 tsp olive oil
2 tsp cornstarch dissolved in water

Here is how you make Beef and green bean stir-fry:

Slice beef as thin as possible. This is easier done from a partially frozen state. In a bowl, mix soy sauce, 1/2 the garlic, and the 5 spice, stirring well. Add the beef, and refrigerate for at least 30 mins. (More, if you like.)In a heavy skillet, heat the oil until nearly smoking. Carefully add the meat, keeping it moving so it doesn't stick. When the meat is browned, add the marinate to the pan, cover and turn it down to medium low heat to simmer 2 minutes. Add the cornstarch and stir until thickened. Add veggies. Stir just until mixed, turn burner off, cover the pan, and let sit for 3 to 5 minutes. I serve this with brown rice, or with corn tortillas. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SUZILIONESS.

The nutritional information for Beef and green bean stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.8

• Total Fat: 11.4 g
• Cholesterol: 64.6 mg
• Sodium: 966.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.5 g
• Protein: 29.7 g

The dietary needs meet for Beef and green bean stir-fry is Gluten Free